Friday, June 15, 2018
/
" Breakdown Lane "
For Time:
200m Run
21 Pull-Ups
400m Run
15 C2B Pull-Ups
800m Run
9 BMU
Thursday, January 19, 2016
/
" Open 16.3 "
AMRAP 7:
10 power snatches (75,55)
3 bar muscle-ups
Thursday, October 27, 2016
/
“Nunchucks”
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)
