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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 14, 2018

Friday, June 15, 2018

June 14, 2018/ Paddy Boscoe

Welcome to the world Anna Bachman!!! Congrats to Matt & Lindsay on the new addition!

" Breakdown Lane "
For Time:
200m Run
21 Pull-Ups
400m Run
15 C2B Pull-Ups
800m Run
9 BMU

June 14, 2018/ Paddy Boscoe/ 35 Comments
WODs
Breakdown Lane, 200m Run, 400m Run, 800m Run, C2B Pull-Ups, Pull-Ups, Bar MU

Paddy Boscoe

  • Saturday, June 16, 2018
  • Thursday, June 14, 2018

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