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The Swamp
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    • About Us
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    • Steve Lento
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 18, 2017

Thursday, January 19, 2016

January 18, 2017/ Paddy Boscoe
Thursday, January 19, 2016

" Open 16.3 "
AMRAP 7:
10 power snatches (75,55)
3 bar muscle-ups

Read More
January 18, 2017/ Paddy Boscoe/ 74 Comments
Open 16.3, Power Snatch, Bar MU

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