Saturday, October 10, 2020
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“ Captain Nemo “
4 Rounds of:
1:00 Max Wallballs (20/14)
1:00 Max Assault Bike Cals
1:00 Max Slamballs (30/20)
1:00 Max Push Press (75/55)
1:00 Rest
* SWEAT will utilize Odd Object Push Press (KB/DB x 2) *
Thursday, September 24, 2020
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“ Schrute Farms “ (ALL CLASSES)
OTM X 25 (5 Rounds)
1) :45 Max DB Snatches (50/35)
2) :45 Max Calorie Assault Bike
3) :45 Max Bar Muscle-Ups
4) :45 Max Slam Balls (30/20)
5) Rest
Sunday, February 16, 2020
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A) Power Clean
On The Minute x 8 Minutes
- 2 Touch and Go Power Cleans
- Then -
B) “Deep End”
5 Rounds:
1 Minute Assault Bike Cals
1 Minute Power Cleans (115/85)
1 Minute Assault Bike Cals
1 Minute Rest
” SWEAT “
5 Rounds:
1 Minute Assault Bike Cals
1 Minute DB Hang Cleans (Alternating 5’s R/L)
1 Minute Assault Bike Cals
1 Minute Max Medball Squat Cleans
1 Minute Rest
