Saturday, October 10, 2020

“ Captain Nemo “
4 Rounds of:
1:00 Max Wallballs (20/14)
1:00 Max Assault Bike Cals
1:00 Max Slamballs (30/20)
1:00 Max Push Press (75/55)
1:00 Rest
* SWEAT will utilize Odd Object Push Press (KB/DB x 2) *