A) Power Clean
On The Minute x 8 Minutes
- 2 Touch and Go Power Cleans
- Then -
B) “Deep End”
5 Rounds:
1 Minute Assault Bike Cals
1 Minute Power Cleans (115/85)
1 Minute Assault Bike Cals
1 Minute Rest

” SWEAT “
5 Rounds:
1 Minute Assault Bike Cals
1 Minute DB Hang Cleans (Alternating 5’s R/L)
1 Minute Assault Bike Cals
1 Minute Max Medball Squat Cleans
1 Minute Rest