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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 07, 2017

Friday, September 8, 2017

September 07, 2017/ Paddy Boscoe

" Amanda "
9-7-5 of:
Muscle Ups
Squat Snatch (135,95)
* 4-22-16 *

September 07, 2017/ Paddy Boscoe/ 32 Comments
WODs
Amanda, Muscle Ups, Squat Snatch

Paddy Boscoe

  • Saturday, September 9, 2017
  • Thursday, September 7, 2017 - !!! ...

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