“ Hot Pursuit “ (All Classes)
2 ROUNDS OF
In a 4:00 WIndow:
500/400m Row
10 Power Cleans (155,105)
Max Bar Over Burpees
- Rest 2:00 -
In a 4:00 Window:
15 Bar Over Burpees
10 Power Cleans (155,105)
Max Meter Row
- Rest 2:00 -
* * SWEAT will complete DB Double Power Cleans and Burpees Over The DB * *
A) Pause Back Squats
5 x 2^ (7-Second Descent + 3 Second pause in bottom)
- THEN -
B) Rowing
In Teams of 2:
100m Row
200m Row
300m Row
400m Row
500m Row
* One partner works while one partner rests, both athletes hit each distance *
” SWEAT “
On The :90 x 5 Rounds
A) 50ft Shuttle Sprints
B) AMRAP: 7 HR Push-Ups + 7 Air Squats
C) Max Distance Row
D) Rest
“Half and Half”
Teams of 2
8 Rounds:
400 Meter Row
200 Meter Double Medball Run (20/14 x 2)
*Partners will alternate through full rounds*
“Front Line”
3 Rounds:
400 Meter Row
21 Hang Power Cleans (115/80#)
18 Step-Back Lunges (115/80#)
15 Bar Facing Burpees
