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The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 09, 2018

Thursday, May 10, 2018

May 09, 2018/ Paddy Boscoe
Thursday, May 10, 2018

“Half and Half”
Teams of 2
8 Rounds:
400 Meter Row
200 Meter Double Medball Run (20/14 x 2)
*Partners will alternate through full rounds*

Read More
May 09, 2018/ Paddy Boscoe/ 32 Comments
WODs
Half and Half, 400m Row, 200m Medball Run, Teams of 2

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Swampscott, MA 01907 | (617) 872-2565

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