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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 07, 2018

Thursday, February 8, 2017

February 07, 2018/ Paddy Boscoe
Thursday, February 8, 2017

"Open 11.4"
AMRAP 10:
60 bar facing burpees
30 Overhead Squats (120,90)
10 Muscle Ups

Read More
February 07, 2018/ Paddy Boscoe/ 29 Comments
WODs
11.4, Bar Facing Burpee, OHS, Muscle Up
November 16, 2016

Thursday, November 17, 2016

November 16, 2016/ Paddy Boscoe
Thursday, November 17, 2016

"Open 11.4"
AMRAP 10:
60 bar facing burpees
30 Overhead Squats (120,90)
10 Muscle Ups

Read More
November 16, 2016/ Paddy Boscoe/ 34 Comments
WODs
11.4, Bar Facing Burpees, Overhead Squats, Muscle Ups

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Swampscott, MA 01907 | (617) 872-2565

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