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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

November 16, 2016

Thursday, November 17, 2016

November 16, 2016/ Paddy Boscoe

"Open 11.4"
AMRAP 10:
60 bar facing burpees
30 Overhead Squats (120,90)
10 Muscle Ups
* 12-10-13 *

November 16, 2016/ Paddy Boscoe/ 34 Comments
WODs
11.4, Bar Facing Burpees, Overhead Squats, Muscle Ups

Paddy Boscoe

  • Friday, November 18, 2016
  • Wednesday, November 16, 2016

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