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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 07, 2018

Thursday, February 8, 2017

February 07, 2018/ Paddy Boscoe

"Open 11.4"
AMRAP 10:
60 bar facing burpees
30 Overhead Squats (120,90)
10 Muscle Ups
* 11-17-16 *

February 07, 2018/ Paddy Boscoe/ 29 Comments
WODs
11.4, Bar Facing Burpee, OHS, Muscle Up

Paddy Boscoe

  • Friday, February 9, 2018
  • Wednesday, February 7, 2018

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