Sunday, September 9, 2018

Throw It Wayyyy Back

" SWEAT "
AMRAP 25:
22 KBS
22 Box Jumps
22 Burpees
22 Abmat Sit-Ups
400m Run or Row

A) Back Squat
On The 3 Minute:
10-8-6-4-2^
 - Then -
B)  " Poseidon "
AMRAP 12:
15 Abmat Sit-Ups
15 HR Push-Ups
15 Air Squats
200m Run