Sunday, March 15, 2020 ( OPEN GYM 8AM-11AM )

OPEN GYM 8 AM-11 AM
Multiple workouts (for ALL experience levels) will be posted on the whiteboard AND there will always be at least one coach staffed to assist you with explaining the workout, movement direction, warmup, technique coaching/assistance, modification, etc.

" Back Order "
AMRAP 16:
20 Abmat Sit-Ups
20 Walking Lunges (10 Out / 10 Back )
20 Russian Twists (L+R = 1)*
* * Check Out The Movement Links In Your Email To See Each Movement Performed * *