Monday, March 16, 2020

“ Pinball “ (All Classes)
5 Rounds of:
1 Minute Max Wallballs (20,14)
1 Minute Max DB Power Snatches (50,35)
1 Minute Max Assault Bike Calories
1 Minute Rest

At Home Fitness
”Rude Cindy ”
AMRAP 20:
5 Burpees
10 Push-Ups
15 Air Squats