Saturday, March 14, 2020 ( OPEN GYM 7AM - 11AM )

OPEN GYM 7 AM-11 AM
Multiple workouts (for ALL experience levels) will be posted on the whiteboard AND there will always be at least one coach staffed to assist you with explaining the workout, movement direction, warmup, technique coaching/assistance, modification, etc.

AT HOME FITNESS
"Holdup"
5 Movement Tabata (8 Rounds of :20 of work / :10 of rest )
- Shoulder Taps
- 6" Holds
-HR Push-Ups
- 6" Holds
- Side Plank
* Complete all 8 rounds of a movement before moving on to the next