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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 17, 2017

Sunday, June 18, 2017 ! Happy Fathers Day !

June 17, 2017/ Paddy Boscoe

" Sunday Strength "
Overhead Squat = 5-4-3-2-1^
    - Then -
" Turn & Burn "
AMRAP 8:
9 OHS (95,65)
200m Run

June 17, 2017/ Paddy Boscoe/ 32 Comments
WODs
Overhead Squats, Turn & Burn, OHS, 200m Run, Sunday Strength

Paddy Boscoe

  • Monday, June 19, 2017
  • Saturday, June 17, 2017

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Swampscott, MA 01907 | (617) 872-2565

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