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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 18, 2017

Monday, June 19, 2017

June 18, 2017/ Paddy Boscoe

" 49ers "
AMRAP 18:
400m Run
21 TTB
15 Front Squats (155,105)
9 Bar Facing Burpees

June 18, 2017/ Paddy Boscoe/ 54 Comments
WODs
49ers, 400m Run, TTB, Front Squat, Bar Facing Burpees

Paddy Boscoe

  • Tuesday, June 20, 2017
  • Sunday, June 18, 2017 ! Happy ...

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