Sunday, June 17, 2018

Welcome to the world Myles Crafton! Congrats on the addition Jared, Michelle, Tyler, and Zach

" SWEAT " (8AM ONLY)
5 Mile Challenge
* Rules will be explained during class *

" Swamp Total " (9AM ONLY)
1RM Front Squat
1RM Push Press
2 Min Max Cal Row