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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

June 15, 2018

Saturday, June 16, 2018

June 15, 2018/ Paddy Boscoe

" Tabata Style Saturday "
6 Rounds of :40 On / :20
- DB Snatch (50/35)
- Burpees
- Medball Sit-Ups (20,14)
- Cal Row
 

June 15, 2018/ Paddy Boscoe/ 11 Comments
WODs
Tabata Style Saturday, Medball Sit-Ups, Cal Row, Jumping Lunges

Paddy Boscoe

  • Sunday, June 17, 2018
  • Friday, June 15, 2018

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