Sunday, January 5, 2020

A) Pause Overhead Squat
5 x 3 ^ (:05 pause in bottom)
- THEN -
B) “ Hustle and Flow ”
For Time:
30 Burpees
500m Row
1000m Bike

” SWEAT ”
5 Movement Tabata (8 Rounds each of :20on / :10off)
A) Burpees
B) Calorie Row
C) KBS
D) Calorie Bike
E) Weighted Sit-Ups
* Rest 1 Minute Between Rounds *