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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 22, 2017

Sunday, April 23, 2017

April 22, 2017/ Paddy Boscoe

Best of luck to Mike as he takes on the CrossFit Games Masters Qualifiers this weekend!  We are all behind you and beyond proud no matter the outcome, but I hear Wisconsin is beautiful in August.....

" Sunday Strength "
Back Squats - 5X8^

April 22, 2017/ Paddy Boscoe/ 14 Comments
WODs
Sunday Strength, Back Squat

Paddy Boscoe

  • Monday, April 24, 2017
  • Saturday, April 22, 2017

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