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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 23, 2017

Monday, April 24, 2017

April 23, 2017/ Paddy Boscoe

Fittest game of musical chairs ever....

“DT”
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
*3-28-16*

April 23, 2017/ Paddy Boscoe/ 57 Comments
WODs
DT, Deadlift, Hang Power Cleans, Push Jerk

Paddy Boscoe

  • Tuesday, April 25, 2017
  • Sunday, April 23, 2017

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