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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 04, 2018

Saturday, May 5, 2018

May 04, 2018/ Paddy Boscoe

" 100 Grand "
In Teams of 3, For Time:
100/75 Calorie Row
100 Box Jump Overs (24″20″)
100 Power Snatches (75/55)
100/75 Calorie Row
100 Power Snatches (75/55)
100 Box Jump Overs (24″20″)
100/75 Calorie Row

May 04, 2018/ Paddy Boscoe/ 12 Comments
WODs
100 Grand, Cal Row, Box Jump Overs, Power Snatch

Paddy Boscoe

  • Sunday, May 6, 2018
  • Friday, May 4, 2018 (No 6PM Class)

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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