Sunday, May 6, 2018

"Surfer on Acid" @ The Track

A) Deadlift
*10-5-10-5-10-5
* Sets of 10 are across / Sets of 5 are ascending *
 - Then -
B) "Leaping Lizards "
AMRAP 8:
2 Deadlifts / 25 Double Unders
4 Deadlifts / 25 Double Unders
6 Deadlifts / 25 Double Unders...
*Continue to add 2 Deadlifts each round until the 8 minute cap*

" SWEAT " (8AM)
5 Rounds of:
1 Minute Max Double Unders
1 Minute Max Air Squats
1 Minute Max Push-Ups
1 Minute Max Medball Sit-Ups
1 Minute Max Bench Lunges (:30 Each Leg)
1 Minute Rest