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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 03, 2018

Friday, May 4, 2018 (No 6PM Class)

May 03, 2018/ Paddy Boscoe

First benchmark workout ever at The Swamp

" Surfer On Acid "
3 RFT:
400m Run
21 Burpees
* 7-26-18 *

May 03, 2018/ Paddy Boscoe/ 51 Comments
WODs
Surfer On Acid, Burpees, 400m Run

Paddy Boscoe

  • Saturday, May 5, 2018
  • Thursday, May 3, 2018 ( ...

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Swampscott, MA 01907 | (617) 872-2565

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