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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
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    • Steve Lento
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    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD & Blog RSS

WOD

February 08, 2018

Friday, February 9, 2018

February 08, 2018/ Paddy Boscoe

" Crime and Punishment "
With a 14 Minute Clock:
Buy In - 1,000m Row
- Directly Into -
AMRAP with Remaining Time
15 TTB
5 Deadlift (245,165)
15 Push-Ups
5 Deadlift  (245,165)

February 08, 2018/ Paddy Boscoe/ 40 Comments
WODs
Crime and Punishment, TTB, Deadlift, Push-Up, 1000m Row

Paddy Boscoe

  • Saturday, February 10, 2018
  • Thursday, February 8, 2017

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