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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

November 06, 2016

Monday, November 7, 2016

November 06, 2016/ Paddy Boscoe

" The Good Life "
3RFT:
500m Row
12 Burpees
21 Box Jumps (24,20)

* 3-8-16 *

November 06, 2016/ Paddy Boscoe/ 55 Comments
WODs
The Good Life, 500m Row, Box Jumps, Burpees

Paddy Boscoe

  • Committed Club - October 2016
  • Sunday, November 6, 2016

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