Monday, January 27, 2020
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A) Power Clean & Push Jerk
Build to a Heavy Single
- THEN -
B) “Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)
” SWEAT “
AMRAP 18:
3-6-9-12-15-18….
Odd Object Squat (Plate)
Plate To Overhead
OH Plate Lunge
Burpee To Plate
* Continue To add 3 reps per round until time is reached *
