Sunday, January 26, 2020

A)“Upper Crust”
10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Machine Cals (Athletes Choice)
- THEN -
B) Coaches Buy-Out

“SWEAT”
AMRAP 23:
3 Strict Pull-Ups
6 Burpees
9 KBS
12 Machine Cals