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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD & Blog RSS

WOD

December 07, 2017

Friday, December 8, 2017

December 07, 2017/ Paddy Boscoe

"JAILBREAK"
Part #1
AMRAP 10:
3 Bar Muscle-Ups
5 Front Squats (205/145)
7 Burpee Box Jump Overs (24/20)

Rest 2:00

Part #2
35 Burpee Pull-Ups for Time

December 07, 2017/ Paddy Boscoe/ 36 Comments
WODs
Jailbreak, Bar Muscle-Up, Front Squat, Burpee Box Jump Overs

Paddy Boscoe

  • Saturday, December 9, 2017
  • Thursday, December 7, 2017 ...

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