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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

October 04, 2016

Wednesday, October 5, 2016

October 04, 2016/ Paddy Boscoe

"  ! Pump Day ! "
Strict Press - 3x5 across
Push Press - 5x3 across
  - Then -
Split Jerk - 1 Rep Heavy

October 04, 2016/ Paddy Boscoe/ 37 Comments
WODs
Strict Press, Push Press, Split Jerk, Pump Day

Paddy Boscoe

  • Thursday, October 6, 2016 ( ...
  • Tuesday, October 4, 2016

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