Tuesday, October 4, 2016

“Frank the Tank”
AMRAP 5:
Buy-in: 50 Wallballs (20/15#)
12 Deadlifts (225,155)
12 Bar-Over Burpees
Rest 5:00

AMRAP 5:
Buy-in: 35 Wallballs (20/14#)
9 Deadlifts (225,155)
9 Bar-Over Burpees
Rest 5:00

AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (225,155)
6 Bar-Over Burpees