Wednesday, October 31, 2018 ( NO 5/6pm CLASSES - Happy Halloween )

“ Take Five “
A) In a 5:00 Window:
35/25 Calorie Row “Buy-In” followed by:
AMRAP:
12 Deadlifts (185/135)
12 Burpees

Rest 5:00

B) In a 5:00 Window:
25/18 Calorie Row “Buy-In” followed by:
AMRAP:
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5:00

C) In a 5:00 Window:
15/12 Calorie Row “Buy-In” followed by:
AMRAP:
6 Deadlifts (275/185)
6 Barbell-Facing Burpees

* SWEAT class will substitute KB SDLHPs and Burpees to a plate for the AMRAP *