Tuesday, October 30, 2018

“ Down and Out “
21-18-15-12-9:
Kettlebell Swings (70/53)
CTB Pull-Ups
Row Calories (Females – 18-15-12-9-6)
*200 Meter Run after each round*

“ SWEAT” (6AM / 6PM)
AMRAP 25:
30 KBS
200m Run
30 Ring Rows
200m Run
30 Cal Row
200m Run
30 Abmat Sit-Ups
200m Run