Wednesday, May 23, 2018

A) Front Squat
- 5 x 7^ (Working between 60-75% of 1RM)
 - Then -
B) " Teddy Ruxpin "
2 Rounds of:
3 Minute Max Cal Row
2 Minute Max HR Push-Up
1 Minute Abmat Sit-Up
* Rest 2 Minutes Between Rounds *

" SWEAT " (6AM, 9AM, 6PM)
4 Rounds Of:
2:00 Max Burpees to Plate
1:30 Max Russian KBS
1:00 Max Plate Ground To Overhead
 :30 Shoulder Taps
* Rest 2 Minutes Between Full Rounds *