Wednesday, May 30, 2018

A)  Snatch Complex
Work to a heavy complex of:
1 Squat Snatch + 2 Hang Squat Snatch + 3 Overhead Squats
 - Then -
B) "Snake Bite"
21-15-9:
Squat Snatch (95,65)
C2B Pull-Ups
* 9-22-17 *

" SWEAT " (6AM,9AM,6PM)
AMRAP 22:
50 Wall Balls (20,14)
25 Abmat Sit-Ups
50 Kettlebell Swings
25 Burpee Box Jump Overs (24,20)