Wednesday, March 6, 2019

A) Deadlift
4 x 8 ^
THEN
B) “ Big Brother ”
For Time:
35/25 Cal Assault Bike
- Into -
Wallballs = 42-30-18 (20,14)
Deadlifts = 21-15-9 (225,155)

” SWEAT ”
AMRAP 20:
25 Medball Squat Cleans
25 Hollow Rocks
25 Burpee to plate
1000m Bike or 500m Row