Thursday, March 7, 2019 !!! BRING-A-FRIEND DAY !!!

“ Freeze Frame ”
AMRAP 14:
40 DB Snatch (50,35)
20 Strict HSPU
40 Box Jump Overs (24,20)
20 Bar Muscle-Ups

“ SWEAT ”
AMRAP 22:
30 DB Snatch
15 HR Push-Up
30 Weighted Step-Ups
15 Pull-Ups