Wednesday, June 6, 2018

A) Back Squat - 3x10 @ 70-75% Across
 - Then -
B) Push Press - 4x6 @ 70-75% Across
- Then -
C) " Capacity "
For Time:
21-15-12-9-6-3
KBS (53,35)
Burpees

" SWEAT "
Deck-O-Cards
Number represents repetitions  (Face cards = 10)
Suit represents the movement.
-Hearts = AbMat Sit-Ups
-Diamonds = Goblet Squats (53/35)
-Spades = Kettlebell Swings (53/35)
-Clubs = Burpees
-Aces = 200m Run