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The Swamp
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    • About Us
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    • Steve Lento
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 02, 2018

Wednesday, January 3, 2018

January 02, 2018/ Paddy Boscoe

Don't Forget Tomorrow Is Bring A Friend Day!!!

" ! Pump Day ! "
Work To A Heavy Power Snatch Complex of:
2 Power Snatch + 2 Hang Power Snatch

January 02, 2018/ Paddy Boscoe/ 22 Comments
WODs
Power Snatch, Hang Power Snatch

Paddy Boscoe

  • Thursday, January 4, 2018...! NO PM ...
  • Tuesday, January 2, 2018

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