Tuesday, January 2, 2018

“Nickels and Dimes” Part #1
AMRAP 5:
21-15-9:
Kettlebell Swings (70/53)
Front Squats (135/95)
Cal Row

Rest 5:00

“Nickels and Dimes” Part #2
AMRAP 5:
21-15-9:
Kettlebell Swings (70/53)
Front Squats (115/85)
Cal Row