Wednesday, April 17, 2019

A) Push Press
4 X 6^
- Then -
B) “Rear End”
AMRAP 18:
60 Double Unders
45 Air Squats
21/15 Calorie Bike
10 Push Jerks (155,105)

” SWEAT “
OTM x 25 (:50on / :10off )
1) Double Unders
2) Odd Object Squats
3) Assault Bike Calories
4) Plank / 6” Hold (Athletes Choice)
5) Rest