Tuesday, April 16, 2019
/
“ Adios ”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (155/105)
15 Bar Over Burpees
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135,95)
15 Bar Over Burpees
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115,85)
15 Bar Over Burpees
“ SWEAT ”
AMRAP 18:
25 Calorie Row
20 Plate To Overhead
15 Burpees To Plate
