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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
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    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 23, 2019

Tuesday, September 24, 2019

September 23, 2019/ Paddy Boscoe

“Road Trip” (All Classes)
5 RFT:
15 KBS (70,53)
400m Run
40 Double Unders
- Then -
”Coaches Choice Buy-Out”

September 23, 2019/ Paddy Boscoe/ 37 Comments
WODs
Road Trip, KBS, 400m Run, Double Unders, Tabata, Coaches Choice

Paddy Boscoe

  • Wednesday, September 25, 2019
  • Monday, September 23, 2019

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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