Wednesday, November 6, 2019
/
“ Gilbert Grape ” (All Classes)
AMRAP 18:
30 Wallballs (20,14)
90 Double Unders
30 DB Snatches (50,35)
* Rest 1:00 After Each Completed Round *
- THEN -
Coaches Choice Buy-Out
Wednesday, October 16, 2019
/
A) “ Miracle-Grow “ (All Classes)
5 RFT:
200m Run
15/12 Calorie Assault Bike
12 Strict HSPU
B) Coaches Choice Buy-Out
Tuesday, September 24, 2019
/
“Road Trip” (All Classes)
5 RFT:
15 KBS (70,53)
400m Run
40 Double Unders
- Then -
”Coaches Choice Buy-Out”
