Tuesday, September 1, 2020

A) Back Squats
3 x 8 @ 70%
2 x 6 @ 75%
2 x 4 @ 80%
* On the 2:30 *
- THEN -
B) “ Cruise Missile “
For Time:
400m Run
50/35 Calorie Assault Bike
400m Run

” SWEAT “
On The 4:00 x 7 Rounds
400m Run
12/9 Calorie Assault Bike
* Rest remaining time *