Monday, August 31, 2020

A) Pause Push Press
6 x 3 ^ (:03 Pause in dip))
- Then -
B) “ Planet Earth “
AMRAP 16:
30 Russian KBS (53,35)
30 Push Press (95,65)
30 Cal Row
30 Russian Twists (Weighted)

“ SWEAT “
AMRAP 22:
30 Russian KBS
30 Single Arm DB Push Press (15R/15L)
30 Cal Row
30 Russian Twists (Weighted)