Tuesday, November 8, 2016

“Bouncy House”
AMRAP 4:
3 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Time remaining: Max Double Unders
RX = 95,65
Rest 4:00

AMRAP 4:
2 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Time remaining: Max Double Unders
RX = 135,95
Rest 4:00

AMRAP 4:
1 Round:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Time remaining: Max Double Unders
RX = 155,105