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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 22, 2017

Tuesday, May 23, 2017

May 22, 2017/ Paddy Boscoe

Murph is coming

" Wile E. Coyote "
3 rounds:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (245/175)
*10-10-14*

May 22, 2017/ Paddy Boscoe/ 48 Comments
WODs
Wile E. Coyote, Double Unders, Deadlift

Paddy Boscoe

  • Wednesday, May 24, 2017
  • Monday, May 22, 2017

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